Struggling with heartburn, bloating, or indigestion? Learn how to manage GERD and dyspepsia naturally or with medications. Discover lifestyle tips and holistic relief strategies to feel better—without the bellyache.

This post provides a detailed look into Irritable Bowel Syndrome (IBS), covering its definition, common symptoms, associated chronic conditions, management strategies, and guidance on when to seek professional help. Additionally, we highlight how Zenbeli's app can help you manage IBS and prepare for medical consultations.

In this blog post, we explore dysbiosis—the imbalance in the body’s microbiome that affects far more than just digestion. You’ll learn about its wide-ranging impacts on mental health, skin, metabolism, and autoimmune conditions, as well as the modern triggers that disrupt this balance. We’ll also share practical strategies for restoring a healthy microbiome through dietary changes and holistic approaches, and introduce you to tools like the ZenBeli app to simplify your wellness journey.